Planting Seeds with Music and Songs <i/> is an audio-enhanced eBook. Recorded audio music and song lyrics from the book are included with this new digital edition. Readers can listen to music while reading the eBook. Planting Seeds<i/> is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book covers a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.Adults wishing to plant seeds of peace, relaxation, and awareness in children will find this book helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Beautiful, color illustrations.